Lifestyle & Wellness Coaching
90 days to a Balanced, More Confident You
Life can be messy and stressful with all the pressures of chasing career goals, pursuing life’s passions, all the daily responsibilities, maintaining a social life with friends and family, keeping up with hobbies - all while trying to keep yourself
physically, mentally, emotionally and spiritually healthy.
It can be a lot to navigate and sometimes we just need a little help from someone with an outside perspective AND the training to help us find the courage and motivation to move forward; as well as to help identify your priorities and next steps to truly creating the balanced life we desire.
I want YOU to feel good in your career, life and skin!
We want to help you feel ASSURED in WHO YOU ARE!
When you are assured in who you are it brings FREEDOM.
Freedom allows you to do what you want to do.
You can have it all. You call the shots in your life!
That’s our hope with Little Bird Coaching. We can be a collaborative partnership to help you unlock and achieve the balanced lifestyle, health and wellness you desire AND potential you possess!
Why Little Bird Coaching?
Are you wondering how to fit yourself and your goals back into your life?
Are you trying to create the life you want but also fit your dreams, goals, passions and visions - all while feeling balanced and healthy?
Do you know what you want in life but struggle to find the “right” way or enough time to put it all together?
Are you feeling burned out by the hustle culture and want to reclaim space and time back for yourself?
Are you looking to improve your mind-body connection?
Do you want to improve your health and wellbeing?
Do you want to improve you sense of confidence?
Do you go hard towards your goals but burn out?
Are you doing “all the right things” but not seeing progress or results?
Do you feel stuck or in a rut and need help moving forward to feel more balanced in life or confident in yourself?
Do you have goals in mind but don’t know where to start?
Would you like someone to talk through and refine your goals and plans with?
Interested in someone to help provide a level of accountability and motivation in achieving the balanced lifestyle you dream of?
Our Services
One-on-One Coaching Packages
Basic
Six individualized 1-hour sessions over the span of 90 days working towards your goals.
Masters
Ten individualized 1-hour sessions over the span of 5 months working towards your goals.
Advanced
Want something different or even more?!?
Contact us, using the form below, to discuss your needs and our availability.
Let’s work together
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!